The show’s guest in this episode is Lee Davy. He is a Life Long seeker, comprehensivist, health and consciousness enthusiast.

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Know Thyself: Clarify Your Picture, Create Balance, and Live the Life of Your Dreams with Lee Davy

Hi, everybody, I’m Melanie Parish, it’s great to be here with you live today, I am super excited to be here with you. And I’ve been thinking about sort of roles and ways of leading. And I’ve been thinking about, like, when would you want to be a dictatorship, sort of when would you want to make autonomous decisions for yourself and your organization, and when would you want kind of some kind of advisory board or some way of making decisions with others, and I’ve been having conversations with clients and all sorts of people about this, and I’m sort of realizing that when you’re in the land of the unknown, it’s really nice to have others, you know, it’s, it’s, and it might be scary when you don’t know exactly what you’re doing. And it can be so useful to have others to talk it through with others to ask questions and, and to just think about, like the implications of decision making.

If you’re trying to make a decision about what you do, and how it will impact customers, having a variety of viewpoints can be really powerful. If you’re, sometimes in business, like we have feelings. And when we have those feelings, sometimes it’s useful to have other people to have bounce off of so that we don’t make what I call burn the house down decisions, you know, where you get so mad that you just do something that will have long implications. But if you can debrief with a team, it can be so useful. So I’ve just been thinking about all these things. On the other hand, you know, the beauty of a startup is sometimes how fast and nimble they can be in decision making when they have something complex they’re trying to go forward with. And they don’t want to have a pile of people to work through every decision with because they want that nimbleness. They want there to thread their vision through an organization. And in those cases, you know, sort of being the boss, taking that vision forward, having the agility of of being one can be also very powerful. So that’s what I’ve been thinking about. And I’m curious, where you as a leader find it useful to make the decision and where you find it useful to have others to make decisions? What are the what are the things happening on the ground that have you think about decision making in one way or another? I am super curious about that. And I really challenge you to start to choose the path you want, so that you get the outcomes that you want. Both are okay and valid. And when are they useful to you as a leader.

And I am super excited about our guest today. Our guest is Lee Davy, who’s an inspirational author, creator, speaker retreat host and breathwork specialist, and leader in global health. He is the co founder of connected community, the steward of unified Alliance and founder of five d breathwork. And co-creator of the breathwork atrium, and he has worked with clients one on one with groups all over the world for more than 20 years.

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Welcome to the show, Lee.

Melanie, thank you so much for having me I loved your introduction and just what you’re up to in the world. And I feel very honored to be here to have this chat with you today. So thank you.

Yeah, well, it’s it’s so exciting. I can’t wait to talk to you more. I’m I’m I think I’m pretty fascinated, I have to say bye bye this topics. And I can tell you why more later. And we’re also doing book club this year. And so we’re talking about chapter six of my book, which is testing bottlenecks. And I just wanted to read a little bit to kick off a conversation. In In short, the best way to manage constraints in your organization is to spend most of your time managing bottlenecks. Let’s consider an example for manufacturing. The process of making a car involves building the frame and doors, assembling the drive train from its components, installing the interior and the windows and so on. And each of these individual processes could be a site for experimentation. According to the Toyota website, it takes 17 to 18 hours to make a car. And there are about 30,000 parts in each and if you wanted to speed up production and improve efficiency. You wouldn’t need to make every part faster. You could simply focus on the part that takes the longest because that would be your bottleneck. The bottleneck is the point. which the throughput of the process is constrained or limited? So I wanted to read that. And I think it might be bottlenecks might be interesting around breathwork? I don’t know, did you have any, I don’t know, if you were able to look at this, but I was, I was curious whether it applies to the work you do.

I did, and I was, I was tuning into that. And, you know, I think, for me, the end of the chapter of the self care is what really kind of popped up for me of, of, of maybe the most important component, because I feel like, especially in, you know, whether it’s service or business, or oftentimes, we can go into such a place of self sacrifice, self sacrifice for the greater good, or, like, I gotta meet this deadline, or, you know, whatever it is, and so to be able to be tuned into ourselves enough to be like, you know, what, I actually need a little more sleep or I need, you know, to do some movement, I need something to clear my mind and maybe take a little bit of a break, so that I can come back, you know, with a, with a fuller cup with a fresh perspective, to whatever it was that I was tending to. And, you know, I just, it’s so cliche to say, you can’t pour from an empty cup, but it’s, it’s true. To me, that was that was really, really profound. And that in and of itself, I feel like can change a bottleneck, you know, because if you’re, if you’re tired or distracted, or whatever it is, you’re not going to be as efficient at whatever it is that you’re, you’re tending to. Alright, so So letting go of the idea of self self sacrifice, to come into, like a noble sense of selflessness to make sure that my cup is full, so that I can do whatever I’m doing at the highest of my ability and capability. Well, that’s I’m not slowing things down.

Well, and Eliyahu Goldratt, who is one of the Guru’s in manufacturing, and unconstrained management and bottlenecks, always said that management attention was the biggest bottleneck in North America. And so self care is actually one of the biggest ways to improve your attention is to deepen your self care so that you can so that you have more of you to focus. And so you’ve identified exactly why you know, that place that is, I love the idea of noble giving, what did you say noble.

Noble sense of selflessness, it’s not selfish

I love that so much. It’s like, because it’s not it’s not selfish. And I’ve worked. I’ve worked with so many leaders who get caught up in that with their teams that, you know, when they do self care, their teams think they’re out and they’re not working. And they get, you know, they’re like, Oh, well, they’re just off vacationing or, and it’s not that you know, why my team actually is like, I’m on I’m on a trip right now. They’re like, You need to go on a trip, we need new ideas. And they get super excited when I when I take care of myself, which I love. Because they think I’m better at my work, or when I come back. And, and so noble Self firstness Well, I want to dive in. That’s, you know, thank you for talking about my book for a minute. I really appreciate you. Yeah, and, and I’m really curious about what you’re up to in your life and work how are you experimenting? I’d love to know more and…

Yeah, beautiful. Thank you. So I’ve been on this self discovery journey for a really long time. Around like 13 I remember just asking questions like, Who am I like, why am I here? What is all this stuff? How to how do I fit into this world? You know, feeling really alone and it’s really been a 30 plus year journey of kind of putting the pieces of my puzzle together. And I feel like you know, and obviously the health and wellness aspects and you know, breathwork and movement and detoxification and supplementation and really understanding kind of the neuro physiological aspects of it all like how this this beautiful machinery, you know, that that we reside in actually works and it’s just it’s like, all of the struggles and all of the, you know, the things that I’ve gone through and obstacles. What I’ve discovered over this time is that I, I’m not the only one, you know, at a fundamental level where we’re all the same. And so, you know, as, as I’ve gone through my journey, it’s really become more clear that, you know, if I can provide examples or tools, for others, on the same journey to help to clarify their mind to be more, you know, in balance in peace, healthy, have more energy, you know, these different aspects of, of, you know, what allows us to go into business or going to, you know, our purpose at a higher level, then that’s what I wanted to do. So, you know, I owned and operated a gym for a number of years, but really found that that was only such a small fraction of it all, you know, and instead of like health and wellness, I speak to it as health and consciousness, you know, it’s like, as we, as we feel better, as we have more energy, it raises our capacity to create a higher level of present moment awareness. And in that higher level of awareness, it’s like, we’re able to tune into maybe the more subtle energies that we wouldn’t necessarily be able to perceive if we’re like, really, you know, in our mind all the time and running around and, you know, doing tending to all of the, the material world things, if you will, but it’s, it’s a very scientific process, you know, of actually rewiring our brain patterns and rewiring, you know, how we perceive ourselves and the world around us. And, you know, so using leveraging all those tools, and just a real passion to support others in their journey, has now moved into really focusing on like, different forms of self mastery, if you will, right. So I’ll kind of all the tools that I mentioned, as well as creating a breathwork. So I was gifted something called Five D breathwork, which is kind of a whole, like, meditative practice slash journey that you that you move into. And again, just taking regular, deep, intentional breaths, can change your neurophysiology, you know, to such a degree that, that you just feel better, you have more energy, you know, and so there’s so much science backing that and, and this year, we’re launching the breathwork atrium, so of the teachers that have come through the breathwork training, there are six of them that have really felt called to co create this, this atrium, and essentially, it’s an academy, whereby we’re going to be able to support two streams of memberships, you know, one is, is just like a lawyer can become partner in their firm, we’re going to bring along other breathwork facilitators that can actually become a partner in the organization. Right. So and just this idea of really doing things differently, especially in business, as you know, instead of continuing to be a hierarchical top down kind of approach. It’s like, this is this is not a new thing, it’s a weak thing. And so if…

I’m sorry, for those of us who don’t kind of I mean, so I’m a swimmer. And so I mess with my breath all the time, which is different than what you do, I think, but I still find it amazingly, you know, interesting and fulfilling to, you know, I’m I’m old and chubby and I still can swim like 25 yards or meters without taking a breath. And I play with breath all the time. Because I think it’s interesting and because it’s shocking to me that I can do it so easily because I’ve been swimming so long. And I just started playing with it, maybe, oh, maybe a year ago, like I didn’t know I could do it. I had been swimming. And then I started to hear my son’s are competitive swimmers and so they do a lot of hypoxic swimming. And so that’s sort of where, you know, my interest lies, which is why I said I was fascinated by this topic. And but then I started doing it and I was like, wow, you know, and it’s interesting to me, you know, I usually swim every four strokes, but then I can easily swim every six and then I realized I could easily swim every 10 and I I don’t know what’s going on, like, I actually don’t even understand. But I am fascinated that it’s not hard and, and it’s playing with breath. But and I don’t know anyone who I would talk to you, but it might be you and, and so I don’t know. What do you make of all that?

I love that you said playing with it because that’s like I did one session with a friend who was was trained and literally I just started playing with it, you know. And so if you really intentionally focus on the deep cyclical breaths, it doesn’t matter if it’s in through the nose out through the mouth and through the mouth or through the mouth. And again, just playing with that. What’s happening is you’re, we’re automatically lowering our co2 levels, and therefore inflammation within the body. And the, the oxygen within it moves from, like, it typically sits around 96 97%, it goes up to 100%. But what happens is, when you’re doing the breath holds, the oxygen actually binds to your red blood cells. So your cells are what become hypoxic, which means they don’t actually necessarily need the oxygen and it kind of sounds funny to say. And during that period, it’s like, that’s when they’re recycling repairing, you know, your proteins or recycling any any, like malformed or precancerous cells or anything like that, or literally, like rejuvenate within the system. Hmm. Yeah, so it’s it, you know, and there’s so much more that that happens. Like, there’s beautiful, incredible chemistry that’s released into the system. And the thinking mind really kind of quiets, you know, it shuts down. So you move into this beautiful, coherent, meditative brainwave state. You know, so there’s, there’s really so many incredible benefits to it. And, you know, as you’re continuing to play with it with the swimming, you know, I think you’re finding that, like you said, it’s easier to do that as because the cells are fully oxygenated. And if you, you know, set aside 15 to 20 minutes every day and you do this, you’re going to actually create mitogenesis. So the mitochondria within the cells are going to increase, and that’s how we, we generate energy for the body.

So how would someone do this? Like, if I weren’t in a pool, I mean, swimming kind of keeps me honest, because you’re either breathing or not breathing and swimming. But I don’t know how I would create this, you know, at home on land, so to speak, how would someone do this that had never done this before?

So I mean, I do, I do offer a free session, every Tuesday, actually. But, you know, if, if you didn’t have any teachers around, and you were just like, so I would start by putting my hands on my belly, right? Because you want to make sure that like most often, again, we’re not we’re not taught this. So the average person breathes really short and shallow leaning from the chest, right. And you can even like, if I were to talk like this, and taking these short, really, it feels anxious, right, like it like, not perception. Whereas if you’re putting your hands on your belly, and your intention is to fully deep diaphragm quickly, breathe, then all of a sudden. So you’re filling your lungs to their capacity and your diaphragm to its capacity. And again, you just like, I would put on some binaural beats a little bit of like brain coherence music. And just close my eyes because it becomes an internal journey. And just do 30 To 40 to 50 breaths. And then you play with the holes, sometimes you’ll hold on the exhale, sometimes you’ll hold on the inhale. And oftentimes I’ll do both within rounds. So we’ll do a number of breaths, maybe 40 breaths, and then we’ll the last one, we’ll take it in to the brain and really focus between the eyes on the pineal glands, which sits in the center of the brain. do hold five to 15 seconds, maybe 20 seconds, exhale, and hold at the bottom for as long as you can. And again, because of the cyclical nature of the breath and the kind of super oxygenation of the cells, then the hold at the bottom with perceived nowhere in the system will be a lot longer than you anticipate so people can hold their breath with with no breathing with no air after a couple of rounds for two minutes, three minutes, four minutes.

Interesting and do people have to worry about? I’m just going to ask all the dumb questions because, you know, I will? Do people need to worry if they like pass out or like, is there any fear of will they harm themselves in any way by doing this.

So most most people, I think there’s, there’s a, there’s a potential that that could happen. So you definitely don’t want to be standing when you’re doing it. But I really believe like, if I don’t feel dizzy, if I don’t feel like I’m kind of like, the pineal gland, there’s all kinds of science around it as being like the first die and opening up and the couldn’t Kundalini rising from the, from the, which is the cerebral spinal fluid that sits at the base of the spine and the sacral. So, you know, there’s a potential that you’ll, you’ll activate that. And, I mean, that would be quite a, quite an awakening, quite a rush, if you will. So that’s kind of what I look for, when I what I tend to push people towards. But oftentimes, there’s a, maybe a subconscious, or like an underlying fear that we keep people from, from going to that. So I think, you know, as you continue to get comfortable in the process, and, you know, with the way that you’re feeling because there’s there’s technique, there’s, it’s known as call hands, you know, where the oxygen is no longer free floating, it’s funny to red blood cells. So like, there’s a freezing of the fingers, and the lips and the years, that can happen just just for a brief period, right. So all of these kinds of sensations as you as you incorporate it into your sacred self practice, it’s like, it’ll continue to, you know, expand, you’ll get more comfortable with it. And you mentioned something at the at the top of the show about, you know, really moving into the unknown. So you get comfortable in that space of the unknown, because, again, the thinking mind kind of goes dormant. And then it’s like, you know, you, there’s this this space, that you that you begin to get comfortable navigating. And with that conference, you’ll be able to go deeper and deeper.

And what do you think the benefit is? I mean, this is a leadership podcast, I always feel like we have to tie it back. I mean, there’s a great conversation about breath, and I’m fascinated, but what’s the benefit to somebody in leadership to these this kind of practice?

Well, it’s, you know, if you think about, where we’re focused on the external world, and really proceeding through the census, right, we’re focused on the external person thing, deadlines. And what happens is the brain actually becomes very incoherent, very scattered. So, and obviously, there’s, there’s all the stress that comes into the body with that. And so when when we actually employ the breath, what happens is, we turn it off the outside world, we bring coherence to the brain, it lowers the stress levels, and like I said, it lowers inflammation, as well. And so you’re, you’re increasing the alkaline oxygen rich environment. So disease can happen when in that type of environments. Again, the thinking mind shuts down. So you’re not like, you know, in this like high alerts, fight or flight kind of response all the time. So, so like a calm relaxation, and full coherence goes back to the rain. So it’s like, you know, if if we’re always focused on the outside world, and all these different things, that incoherence, you can think of it as only like certain sections of the brain firing. But when it comes into coherence, it’s like, the whole brain can kind of like work together. So you know, when you do go to do something, or you do go to, you know, research something or get something done. Again, as we said before, it’s like, more of us able to come to the party. So you’re more efficient, you’re more energetic, you’re more focused, you’re more streamlines.

It’s fascinating. Thank you so much. And I wanted to shift gears for a second because you’re also a leader of your organization. And I’d love to just hear a little bit about, you know, how you think of that leadership, what you think’s important, anything you can, you know, share with us just about your leadership journey.

Letting go of the idea of self sacrifice to come into a noble sense of selflessness to make sure that my cup is full, so that I can do whatever I'm doing at the highest of my ability and capability. Share on X

It’s really interesting, because I feel like I’ve been stepping more and more into that, I have I have such a such a vision for, for unity for, for humanity. You know, I really feel like we’re at such a transformational time where, you know, and I’ve been, I’ve been traveling for the last seven, eight yours I’ve been in Mexico for the last two, I’m now in Colombia. And like, what I’ve noticed through my period of travel is that, for lack of better terminology, all of the solutions to all of our world’s problems are here. And there’s, there’s literally, it almost feels like two worlds. One of like, freedom and connection and love and, and like there are land and communities that are being built all over the world. And there, there’s, like new economies with utilizing like crypto and gold and silver and all this stuff. And then there’s kind of this, this old one that is, you know, I feel like we’re kind of creating a bridge too. And for so for me to step into this role or leadership capacity of like, I see this, this, again, for lack of better terminology, this, this new world, I see all of the solutions, I’ve, I’ve met so many and connected to so many solution Ares. And it doesn’t matter what sector, if it’s helping consciousness, land and communities regenerative building, infrastructure, you name it, it’s here. And my mind always goes to okay, like, how do we actually connect the dots, put all the pieces together to create that bridge for everyone from the old world to choose? You know, do you want the old or do you want the new and if you want the new, there’s a way that that you can, you can get to that space, through understanding through total freedom and sovereignty and reclaiming our rights, to having more energy to make more money to do what you love every single day. And so for me to, it’s been a journey to actually step into that, that role and really feel comfortable in speaking like this. Because, you know, at the end of the day, not everybody is ready to hear about everybody’s. So like, actually, being able to articulate it from a place of true authenticity, and, and feeling. And knowing, you know, by the experiences and the interactions, and, you know, all of the organizations and people that I’ve met over the last eight to 10 years, during these travels to say, you know, hey, humanity, like, it’s, it’s, it’s time, like, we’ve we’ve got the solutions. And I know, there’s a lot of fear and different things like that. But you know, I always, I love the, quote, fear and faith will require us to believe in the unseen. So why don’t you say?

I think that’s, I think what you just said, is really interesting. And I spent the day yesterday at a hot spring in New Mexico, which is where I am traveling right now. And I listen to people’s stories, because I’m super curious. And so I just asked people you know, about their lives all the time, and almost everybody I spoke to yesterday is living in some sort of recreational vehicle traveling. And their reality is just so palpable, and, and my work is such that I can work remotely. So I have been doing some of that and trying to figure out what I want next. And so I spoke to my husband last night, I was like, well, we could just, you know, get an RV and travel and he was like, but I want my life to have some purpose. And I’ve been thinking about it ever since. Because I don’t think those people don’t have purpose because they’re traveling. And so what you’re saying really resonates. It’s like that question of what is purpose? What is contribution in the world, because I think he would also say he wants to be contributing to the world. He’s a scientist. And he might need a laboratory. And he might need a place to do experiments, but I don’t. And so I’m just fascinated by this whole idea. And the idea that there’s two worlds. I just had the thought as you were talking, I was like, wow, we actually have a nomadic culture right now in the world, like we have way more nomadic culture. And right now it’s sort of inhabited by weirdos and retirees. But I think there’s, the more weirdos there are that choose it than and also we’re delivering value in the world. They’re not stepping out of the world. They’re stepping into the world. I think this is a really fascinating conversation and a really fascinating concept that how do we continue to deliver value to the world and still have that sort of ultimate freedom of movement or a ability to be nomadic. While we do that, I’m fascinated.

Yeah, I love that. And for me, it goes back to the, to the self. Right, that sacred self, that normal sense of selflessness, you know, to be able to continue to go on the journey and to go co creating a structure right now think of it as like Uber for ascension, or like, like, an infrastructure for ascension, where people can self assess where they are on their own journey, right. So it’d be a series of questionnaires. And then, you know, once you’ve shared a little bit of your story of like, you know, I’m going through this and don’t really have any energy and, you know, feel stuck in a job or don’t have a job, don’t know what my purpose is, your site will populate with examples of an ever expanding number of people that have gone through what you’re currently going through. So it becomes an empowerment tool, where all these stories are like, wow, like, these people were just like me, like, he did it, maybe maybe I can do it. And then it’ll connect you. And we’re going to start with like, the health, health and consciousness, it’ll connect you with all of our partner organizations that have all of the solutions that you need, that have all of the products and services, whether it’s mentoring and coaching or detoxification movements, breathwork, meditation mindset, right, and then that will unlock, like, your, I guess, the ability to move into the other societal sectors, if you will. So then you’ll learn about new economies in crypto and maybe be able to be connected with some really smart high level investments that will allow you to generate more. And so as you go through this process, and your level of awareness, and education grows, for every sector, from the New World, then it’s like, that’s where I feel like people will realize their purpose, and how, like the piece of the puzzle that they fit into, and that they can contribute. So it’s kind of like creating this, like I said, this bridge from the old to the new, and incorporates, you know, Freedom aspects as well, like, how do we how do we create protective mechanisms for our associations for our property, which includes our body or money, where by this might be a little controversial, but we’re by governments and revenue collection agencies cannot penetrate us. So things like churches and private trusts and, you know, all these different things are really, really possible and really coming to the forefront, you know, within this kind of nomadic community to say, hey, like, we’ve, we’ve been going this direction for a really long time. What happens if we start doing this and really, like, taking radical responsibility for ourselves for all of our own thoughts, feelings and actions, and then gently, lovingly, authentically, holding each other accountable? When, you know, when when one of those veers off the off the track.

As a leader when you’re thinking of creating, you know, some sort of intellectual property around this idea of ascension? How do you think about? I’m just curious how you think about so your idea of ascension might be different than mine? How do you correct for that, as you’re developing? Or productizing? or doing something with that idea, I can see that you might have a path and I might have a path. Do you think about that as you create this? Or is it a an actual path? Do you leave room for individual? individual preference or thought in your product?

Yeah, I really think so. That’s a great question. And like to me, so I’ve really been doing like little campaigns on social media and stuff like that, talking about the higher knots, and really aligning ourselves. So there’s, there’s a difference between manmade law and higher laws, you know, and like the law of love and what is true, or the law of polarity or cause and effect or, you know, so there are these higher laws that’s really provide all of all of the material world with a mathematical and geometrical framework. With within, which are from which everything is, is kind of created, and these laws are working in our lives anyways. Right? So to me, it’s like if we build a framework where we’re educating around this, and each of us is doing our best to align with these laws that are already operating, and actually like making them work for us, you know, working with them, that it really changes everything, you know, and, you know, we’ll, we’ll come back into a high level of morality as well, whereas, you know, humanity and, and man made laws or, you know, maybe not in the highest alignment, because some people are able to do certain things, and some people aren’t. And it’s like, if, if something is unlawful for one, it should be unlawful for everyone, you know, so So for me, it’s like, really, really kind of panning out and saying, okay, like, how can we align ourselves? How can we take full responsibility? How can we communicate that that responsibility and express, you know, authentically our own laws, as we as we move forward, and then it becomes, can, I’m responsible for all of my stuff, you’re responsible for all your stuff. And then between us, we’re going to create agreement fields of like, how we actually want to play together, and what that looks like.

And it’s funny I was, I was just realizing, the first time I heard that thought of the idea of taking responsibility for everything that happens in our lives. I was 18 years old, I was taking a undergraduate level climbing course as a PE class at the University of New Mexico. And I was driving to Los Alamos in a car listening to Cat Stevens with Omar, whose name I don’t ask him, I don’t remember. And Omar is like, well, you just take responsibility for everything you have that happens in your life. And I was like, Well, what if somebody does this to you? or what have you, you know, and, and, and it’s something I completely believe now that you get to choose how you respond to what happens in your life. And but I do remember Omar, and the cats Cat Stevens album, as I heard that thought for the first time. And I do think it’s an incredibly powerful truth to claim, because it can change everything for someone. I want to wrap up here, and I want to just ask you, where can people find you?

So probably the best two places on Instagram, at 5D Breathwork. And then my website is www.lee-davy.com

And we’ll put that in the show notes as well so that people can find you. It’s just really been a pleasure to dive into some ideas with you and to just hear your thoughts on, you know, a variety of things. And I loved getting to talk with you about, you know, breathing is so foundational and powerful. And thank you for being on my show.

Thank you Melanie so much. I really appreciate it. There’s got to love I love what you’re doing. I love what you’ve done is such an honor for me to be able to have this conversation with you as well. And I look forward to continue to with you. And so some former.

Yeah, I think I’m going to come to your Tuesday class one of these days. That sounds pretty odd. How do people find that I should ask you that? Is that on your website, where’s the best way to find out about that?

It’s actually a free. So it’s a free thing that I started two years ago at the beginning of all the upside down this of the world. And it’s just something that I wanted to continue to offer to people, you know, once a week if it’s if it’s that you’re able to kind of disconnect and take for yourself. I wanted to be able to do that for people. So it’s at 222 Eastern Time, every Tuesday.

5D Breathwork; Remembering Wholeness

It’s been a pleasure.

Thank you.

 

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It’s been a pleasure being here with you today and I love talking with Lee Davy, and about things as foundational as breath and how we can change that and change many things about us. It’s been so fun to be here. Go experiment!

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Lee Davy

Lee Davy is an inspirational author, creator, speaker, retreat host, breathwork specialist and leader in global health.

Co-founder of Connected Community, Steward of the Unified Alliance, Founder of 5D Breathwork, and co-creator of the Breathwork Atrium, Lee has worked with clients one on one and with groups all over the world for more than 20 years.

Leveraging a life-long quest for self-discovery and personal growth, he has spent over three decades gathering tools and learning from leaders, shamans, tribes, keepers of the origin, medicines, sciences, the quantum realm, mother Earth and masters of meditation, movement, healing, breathwork, energetics, stillness, and other forms of self-mastery.

Lee shares his voice, story, journey, passion and compassion to support others in their journeys – should they ask for assistance – to fully understand and embrace their highest selves – beyond all illusion.

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